Konsyl
is a natural fiber that your body needs to process food it swells in your stomach making it feel full.
choline support for your liver to process fuel coming from your fat cells to use as energy.
Bone broth:
Bring a large soup pan full of water to a boil and add a rack of ribs in the water. turn down the heat to simmer and simmer for 24 to 36 hours. don’ worry about the fat. it will satiate you. use the bone broth as soup. and add some chopped raw veggies in it.
Fights inflammation is highly nutritious, and helps support healthy weight control.
fights inflammation, is highly nutritious, and helps support healthy weight control.
Knox gelatin: mix 1/3 cup of knox gelatin with 4 cups of hot water. add one ta two unsweetened packets of kool aid or 1 cup of cold juice, 1 1/2 tp steveia and stir in the hot water until the gelatin is dissolved. add 24 oz of ice and stir in the ice till melted. this is a fast setting gel and you will have a jello-like consistency in 15 min from the moment you poured hot water onto the gelatin.
This recipe makes Knox Blox. they are a wonderful snack and WILL curb sweet cravings as well as curb unnecessary snacking. the calories are low, but gelatin is extremely good for you as bone broth is too. It helps keeps connective tissue strong, skin and hair healthy. and is extremely low in calories.
digestive enzymes
will dissolve your food faster and allow it to be used as fuel.
Fluconazole
to fights yeast overrun, curbs unnecessary hunger from too much acid, quiets sweet cravings. suggested use, ( but check with your doctor first) take 100 mg once daily for a year, and then 1 time every month for the second year and then one time every three months to control yeast overrun. You know when the yeast is over populating when you can’t help but have cookies and candies and are dreaming about it more than once a week!
Baking soda.
Will quiet overactive acid in the stomach and make you feel less hungry.
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